August 7, 2017

Soups like this one are really my favourite because you cook everything in one pot, blend and it’s done. And if it has such a good flavour as this one then… You want to eat it everyday 🙂 Miso is from a local company called Kis in kvas .

For 2-4 portions; Very easy; 30 minutes


2 tablespoons of coconut oil
400 g carrots; cleaned and sliced
2 onions; cleaned and minced
200 g red lentils
8 dl water
4+ tablespoons of peanut miso (to your liking)
Salt or soy sauce

  1. In a bigger pot heat the coconut oil and add carrots and onion. Cook for around 3 minutes.
  2. Then add the red lentils and water and cover. Cook for around 20 minutes or until the carrot is cooked.
  3. Add miso and/or salt/soy sauce.
  4. Blend and serve.

Wise-ass corner

Soul needs something crunchy – so sprinkle some seeds or croutons on top of it. 

Delicious healthy banana bread

Baby, this one is a keeper

On my mission to reduce food waste, I used some over-ripped bananas that were laying around and made this scrumptious & good for ya belly Banana Bread